<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rocking Undies]]></title><description><![CDATA[Korduskasutatav lekkekindel aluspesu menstruatsiooni, lekete ja uriinipidamatuse tarbeks
Leak-proof period underwear]]></description><link>https://www.rockingundies.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 14:11:01 GMT</lastBuildDate><atom:link href="https://www.rockingundies.com/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rethinking Menstrual Care: An In-Depth Look at Sustainable Period Products]]></title><description><![CDATA[Welcome to an insightful exploration into sustainable period products, shedding light on eco-friendly alternatives for menstrual care. As we navigate the realm of menstruation, it's essential to consider our impact on the environment, and that's where sustainable period products come into play. The Rise of Sustainable Menstrual Care In recent years, there has been a noticeable shift towards embracing sustainable lifestyle choices, including menstrual care products. With the increasing...]]></description><link>https://www.rockingundies.com/en/post/rethinking-menstrual-care-an-in-depth-look-at-sustainable-period-products</link><guid isPermaLink="false">66afab894596f5f9f86ac3e6</guid><pubDate>Mon, 17 Aug 2026 09:57:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_5830fb1ad2f14632b8bdde13373f6dd2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Miks mu päevad hilinevad (kui rasedus on välistatud)?]]></title><description><![CDATA[Menstruatsiooni ootamine võib olla stressirohke –  kalender näitab, et päevad peaksid juba käes olema ja rasedustest on negatiivne. "Miks mu päevad hilinevad?" on üks maailma enim guugeldatud terviseküsimusi eriti noorte kuid ka juba kogenud naiste hulgas. Esimese asjana mõtleme peaaegu alati rasedusele, kuid tegelikult on meie keha peenelt häälestatud süsteem. Menstruaaltsükli pikkust ja regulaarsus on mõjutatud meie igapäevasest elust vägagi suurel määral. Mida pidada normaalseks ja millal...]]></description><link>https://www.rockingundies.com/post/miks-mu-p%C3%A4evad-hilinevad-kui-rasedus-on-v%C3%A4listatud</link><guid isPermaLink="false">6a8176ad0184b89c47fada24</guid><pubDate>Mon, 17 Aug 2026 09:28:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_e8bdde1fd65e43b08a277b7391dacba7~mv2.jpg/v1/fit/w_1000,h_862,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Ma ei ole enam see naine, kes ma olin aasta tagasi]]></title><description><![CDATA[Minu teekond vererohketest päevadest lõpuks normaalsesse ellu tagasi. Mis ja kuidas olid minul abiks sellel teel loe juba blogist]]></description><link>https://www.rockingundies.com/post/ma-ei-ole-enam-see-naine-kes-ma-olin-aasta-tagasi</link><guid isPermaLink="false">6a536d4a1f3b88f8a4ebb5d4</guid><pubDate>Sat, 11 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_c9d5aad2e00c4b7dac4d8af7dd6306ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Naiste infarkt: kuula oma südant enne, kui on hilja]]></title><description><![CDATA[Südamehaigused on naiste peamine surmapõhjus, kuid infarkt märgatakse neil sageli liiga hilja. Erinevalt meestest ei koge naised alati ränka rinnuvalu. Nende sümptomid on peened: äkiline ja erakordne väsimus, õhupuudus, uimasus, iiveldus ning näriv valu lõuas, kaelas või ülaseljas. Kuna need märgid sarnanevad stressi või gripiga, lükatakse arsti juurde minekut edasi. Südant saab aga kaitsta – 80% haigustest on ennetatavad une, liikumise, tervisliku toidu ja stressi juhtimisega. Kuula oma keha!]]></description><link>https://www.rockingundies.com/post/see-on-lihtsalt-stress-ohtlik-m%C3%B5te-mida-naised-infarkti-ajal-usuvad</link><guid isPermaLink="false">6a35a2572e4e04fc71b534c0</guid><pubDate>Fri, 19 Jun 2026 21:15:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Daki's Journey to period underwear: My Assistant on the Path to Self-Love]]></title><description><![CDATA[I woke up this morning, it was the second day of my period. Normally I would wake up to a bloodstained bed. But today it wasn't like that, because I was wearing the period pants. Every woman probably has so many stories of times when pads have failed, tampons have been too absorbent, or days have just started unexpectedly and we have had to creep along the edge of the wall or tie sweaters and scarves around our waists to hide stained pants and skirts. It has caused embarrassment and shame, it...]]></description><link>https://www.rockingundies.com/en/post/daki-s-journey-to-period-underwear-my-assistant-on-the-path-to-self-love</link><guid isPermaLink="false">6a15d3abb22ef328630d5d4f</guid><pubDate>Mon, 25 May 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_c0bc4ab94a194a968c33bfd79157ee21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dagmar Lamp</dc:creator></item><item><title><![CDATA[Appi, midagi lekib! Kas see paistab välja? ]]></title><description><![CDATA[Kerge uriinipidamatus, kerged lekked ja lihaste treening ning milliseid vahendeid on olemas probleemi haldamiseks]]></description><link>https://www.rockingundies.com/post/uriinipidamatus</link><guid isPermaLink="false">670d02dc63214eea75662ff1</guid><pubDate>Mon, 14 Oct 2024 12:13:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/299077d7dca045f39220b69ab8ae1593.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Emaka allavaje ehk emaka prolaps – mis see on?]]></title><description><![CDATA[Emaka allavaje - üks või mitu vaagnas asuvat organit on oma tavapärasest kohast nihkunud ning vajuvad tuppe või tupest välja. Selle...]]></description><link>https://www.rockingundies.com/post/emaka-allavaje-ehk-emaka-prolaps-mis-see-on</link><guid isPermaLink="false">66afb909a12cc257221e9804</guid><pubDate>Sun, 04 Aug 2024 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2ceff31764f84612a95dac3d496eb609~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Talveperiood: kuidas külm võib menstruatsiooni tsüklit mõjutada]]></title><description><![CDATA[Kas teadsid, et aastaaegade vaheldumine võib mõjutada ka sinu menstruaaltsüklit? Külmemate kuude kiire lähenemisega on tõenäoline, et see...]]></description><link>https://www.rockingundies.com/post/menstruatsioon-talvel</link><guid isPermaLink="false">65364af8647921f49095f3e9</guid><pubDate>Mon, 23 Oct 2023 10:45:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_0e2faf21fa2b4a8aa39a6dab71bb5b11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Kõik, mida pead teadma naiste ejakulatsiooni ja/või squirtingu kohta]]></title><description><![CDATA[Naiste ejakulatsiooni ja/või squirtin - mis see on, kuidas keha toimib ja mida võiksid sellest teada.]]></description><link>https://www.rockingundies.com/post/k%C3%B5ik-mida-pead-teadma-naiste-ejakulatsiooni-ja-v%C3%B5i-squirting-kohta</link><guid isPermaLink="false">65087ee72f731eb0e3d2510b</guid><pubDate>Mon, 18 Sep 2023 16:57:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_af545619ad3246029ce949ac3913efa7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Kas maitsemeel menstruaaltsükli jooksul muutub?]]></title><description><![CDATA[Hormoonid juhivad maitsemeeli. Tsükli erinevatel nädalatel tunneme maitseid erinevalt ja naudime ka erinevalt maitsestatud toite.]]></description><link>https://www.rockingundies.com/post/kas-maitsemeel-menstruaalts%C3%BCkli-jooksul-muutub</link><guid isPermaLink="false">646f70a85c880d238aa92bb9</guid><pubDate>Thu, 25 May 2023 14:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e08f489214584e8da46cc75dc6b82c95.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Mineraalide tasakaalustamine menstruatsiooni ajal - magneesium]]></title><description><![CDATA[Mineraalainete olulisus, magneesium kui ääretult oluline materjal meie keha funktsioonide toimimises.]]></description><link>https://www.rockingundies.com/post/mineraalide-tasakaalustamine-menstruatsiooni-ajal-magneesium</link><guid isPermaLink="false">64479f18fed9e7abbaf39a42</guid><pubDate>Mon, 24 Apr 2023 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_7ddd956af0e04d03b003fd3d270deb8b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Kultuur ja naise tervis]]></title><description><![CDATA[Maailm on avatum ja inimesed kolivad erinevatel põhjustel ka teise maailma äärde. Oma kultuuri ja tavad toovad aga paljud ka kaasa. Enamasti]]></description><link>https://www.rockingundies.com/post/kultuur-ja-naise-tervis</link><guid isPermaLink="false">642d52a6dbac42fc6d4e06a6</guid><pubDate>Wed, 05 Apr 2023 11:11:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_2789e55e32f24ce8972e4cabcf916bf3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[10 enim levinud küsimust]]></title><description><![CDATA[10 küsimust päevade kohta mida iga teismeline teada tahab
Menstruatsioon - mis, kuidas, milks, kui kaua, kui palju?]]></description><link>https://www.rockingundies.com/post/10-enim-levinud-k%C3%BCsimust</link><guid isPermaLink="false">63c5398c4714d1848cd68832</guid><pubDate>Mon, 16 Jan 2023 12:27:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_1ec67f528b354f339b1369c3f68bc95b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Päevad läbi aegade]]></title><description><![CDATA[Ilmselt oled sinagi vaadanud ajaloolisi filme ja mõelnud, mida naised kandsid kõigi nende kihtide all, et oma menstruatsiooni kontrolli all ]]></description><link>https://www.rockingundies.com/post/p%C3%A4evad-l%C3%A4bi-aegade</link><guid isPermaLink="false">63c13b7ef642db2c7ad83cc6</guid><pubDate>Fri, 13 Jan 2023 11:42:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_6090508206784909bdba24f3b90f5a63~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Daki kuupesu teekond: minu abiline enesearmastuse teel]]></title><description><![CDATA[Igal naisel on vist nii palju lugusid kordadest, kui sidemed on alt vedanud, tampoon on olnud
liiga väikese imavusega või päevad on lihtsalt]]></description><link>https://www.rockingundies.com/post/daki-kuupesu-teekond-minu-abiline-enesearmastuse-teel</link><guid isPermaLink="false">63aac22206fb8ad702b9192b</guid><pubDate>Mon, 26 Dec 2022 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_c0bc4ab94a194a968c33bfd79157ee21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dagmar Lamp</dc:creator></item><item><title><![CDATA[Teadus või teadmatus sidemete ja tampoonide taga]]></title><description><![CDATA[Naiste reproduktiivsüsteemile on pühendatud terve meditsiiniharu, günekoloogia. Kuid kõik need pingutused on jätnud enam-vähem...]]></description><link>https://www.rockingundies.com/post/teadus-sidemete-ja-tampoonide-taga</link><guid isPermaLink="false">63a18f8b333f629d2ae5bd49</guid><pubDate>Tue, 20 Dec 2022 10:42:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_ba3a1b23fb13436d877bc76cd16b111a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Kas lekkekindlad ööd on tõesti võimalikud?]]></title><description><![CDATA[Kiire vastus sellele küsimusele on: JAH, on küll! Ma ise ka ei usu, et ma seda kirjutan. Olen RockingUndies pesu kasutanud juba 4-5...]]></description><link>https://www.rockingundies.com/post/kas-lekkekindlad-%C3%B6%C3%B6d-on-t%C3%B5esti-v%C3%B5imalikud</link><guid isPermaLink="false">6342e289164633d377386980</guid><pubDate>Sun, 09 Oct 2022 15:48:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_dd9fb554a2b94abfb37747bc3b30dbf0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Miks rinnaga toita?]]></title><description><![CDATA[Rinnapiim on parim imikutoit, mis on ka väga tervislik. Paljud vaatavad ka halvustava pilguga kui toidad beebit avalikus kohas kuid see...]]></description><link>https://www.rockingundies.com/post/miks-rinnaga-toita</link><guid isPermaLink="false">63132d551575bca7df0d3ef9</guid><pubDate>Sat, 03 Sep 2022 10:55:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fcb35_2ced9e967635449cb6768fb8c856712c~mv2.jpg/v1/fit/w_1000,h_850,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Miks muutub varajane puberteet tavalisemaks? Kas seda saab ennetada?]]></title><description><![CDATA[Kas varajast puberteeti saab vältida? Mis me saame teha selleks? Miks see muutub tavalisemaks?]]></description><link>https://www.rockingundies.com/post/miks-muutub-varajane-puberteet-tavalisemaks</link><guid isPermaLink="false">62cab57eeaa739b9e15be5a7</guid><pubDate>Sat, 23 Jul 2022 07:15:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4ea53_2185be21b6de4301bb1cfb949e97dfb4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item><item><title><![CDATA[Mis on varajane puberteet?]]></title><description><![CDATA[Varajane puberteet? Mis see on ja kuidas ajas on see muutnud? Kuidas ära tunda?]]></description><link>https://www.rockingundies.com/post/mis-on-varajane-puberteet</link><guid isPermaLink="false">62caa64b86c79981c9ff1506</guid><pubDate>Sun, 10 Jul 2022 10:28:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4ea53_2d8b10f619c446749a59c47b35f74351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rocking Undies</dc:creator></item></channel></rss>